reasons not to break up with your girlfriend

#REASONS NOT TO BREAK UP WITH YOUR GIRLFRIEND HOW TO#

“You can acknowledge how difficult and scary it is out loud. “The breakup conversation will most likely be uncomfortable, so be prepared for that,” says Hertzberg. Avoid focusing on what you think they did wrong. But if you’re the one initiating the separation, be the bigger person and stick to your practiced script. Because breakups involve a lot of feelings, sometimes, our emotions can get the best of us. Never has the golden rule been more applicable: Treat the other person as you would want to be treated. Give yourself an out the same way you would on a first date by making plans with a friend immediately afterwards a firm deadline will keep you from feeling like you have to rehash the conversation over and over as your former partner comes to terms with it.

You don’t need to give them a head’s up (is any phrase more dreaded in a relationship than “we need to talk”?), but make plans to meet in person, then rip the Band-Aid off. Don't drag it out.Īnd once you’ve made the decision, just do it. “Talk these out with trusted friends, journal out both your reasons and the feelings that come up, and consider talking with a therapist if you’re unsure,” she advises. For longer relationships, the reasons will be more complex. For a short relationship, the answer may be pretty clear. “Ask yourself why you want to end it: Is there a lack of romantic feelings, do you have limited common ground, are you just not feeling it?” says Brittany Bouffard, a clinical social worker and psychotherapist in Denver, CO. Play icon The triangle icon that indicates to play Think long and hard about why you’re doing this and what you want to say, so that you can go into a conversation feeling strong about your decision. You probably didn’t decide to break up on a whim, so don’t go into it like you did. Before you have the conversation, ask yourself why you're not satisfied.

#REASONS NOT TO BREAK UP WITH YOUR GIRLFRIEND HOW TO#

Here’s how to break up with someone in the nicest way possible. But you’re a grown-up, and you can do this. If they don’t see it coming, that may make for an uncomfortable exchange. “Face to face interaction is an important piece of a dignified break up,” says Tzlil Hertzberg, a therapist specializing in relationships at MyTherapist New York.

If you’re in a relationship with someone, that means at one point, you loved (or at least liked) this person enough to share your time with them. That’s probably why ghosting has become so prevalent: Since so much of our relationships occur via a screen, it’s easy to cut off coupledom without even exchanging a text.īut that can be construed as cowardly. Even when you’re the one making the call to end things, it’s tough to look someone in the eye and tell them you’re just not in love anymore. As the old Neil Sedaka tune goes, breaking up is hard to do.

Reasons not to break up with your girlfriend